What We Do?

With over 25 years combined experience we will get you to your goals. So many people battle the weight loss roller coaster with the emotional and physical ups and downs. Our job and goal is to create a realistic and balanced lifestyle that will give you lasting results. It’s not just about the scale, which is such a huge and unhealthy focus for many people. It’s about all of the amazing experiences you can have with your body. We live in an outdoor wonderland and want your bodies to enjoy all that CDA has to offer. We want you to be around for your grandchildren, have energy to take your dog for a walk, or the confidence to love who you see in the mirror each morning! We will teach you about all realms of fitness, and whatever your goals may be, we will get you to them.

Why Choose Us?

Being a personal trainer is not just a phase for us. We both chose this career simply because our lives revolve around health and fitness and we wanted to help others find that passion for life. We want to teach you to love your life, to understand that you only get one ‘body', and that that body is your ticket to living. Years of experience has taught us so much about people and how every individual is completely different. We will support you and we will push you. You have to get outside of your comfort zone to achieve results, and when you do, amazing things will happen, both physically and mentally.

• Personal Training

  Passion, purpose, accountability, and coaching are what we’re all about. It is our job to teach, guide, and give you the tools you need to become a healthy individual and to live a healthy lifestyle. So much money is wasted on gym memberships that never get used. Investing your time and money into quality workouts with daily, weekly, and monthly instructions along with knowledgeable accountability will be one of the best decisions you will ever make.

• Small Group Training

  The closest thing to personal training without the cost of a one-on-one session! These classes are a combo of time-based small circuits that cover each body part, including cardio and muscle confusion. Working out in a group setting is a fun way to exercise, make friends, and have accountability. Our small group classes combine the effectiveness of group fitness with the hottest trend today... High Intensity Interval Training. These classes are specifically formulated to fit every fitness level, from beginner to advanced!

• Lunch-Punch Classes

  Lunch Punch Classes are perfect for those busy individuals that need the best possible workout in a short amount of time. Come find out what just 45 minutes per day can do for you! The 45 minute class is perfect for your lunch break from work. We provide a variety of exercises so your muscles are always learning, never the same old thing, never boring.

Our Expertise

Lindsay Herbert

Lindsay was a 3-sport Varsity Athlete at Lake City High School. Earning various State, Regional and National Honors. She received a Full-Ride Basketball Scholarship to the University of Utah where they won Conference Championships and made several NCAA Tournament Appearances. Lindsay earned a Bachelor Degree in Exercise Science and was hired as a Graduate Assistant after her eligibility as a player expired. During that time she managed the Strength and Conditioning Program while earning a Masters Degree in Psychosocial Aspects of Sports. She then went on to play Professional Basketball in Germany. After a carrier ending knee injury, Lindsay returned home to CDA to pursue her passion for fitness at the Peak Health and Wellness Center as a Personal Trainer, while also Coaching Women’s Basketball at Gonzaga University. After a year coaching at Gonzaga, she chose to focus all her attention on the Health Industry where she took the Fitness Director position at the Peak. Lindsay built their Personal Training and Program Department from the ground up. It was a valuable 13 years of continuing her education, adding to certifications, and managing departments. She had always dreamed of owning her own Fitness Facility, and now she can finally offer Coeur-Training. A facility that is appropriate for all fitness levels and goals, and offers a supportive atmosphere with the best equipment.

Megan Kane

Megan graduated from Lewis and Clark State College with a Bachelor of Science Degree in Kinesiology with an emphasis in Exercise Science. Megan was a 3 sport athlete growing up and finished her career playing collegiate basketball at Carrol College. She is a Certified Strength and Conditioning Specialist, as well as Level 1 Pilates Reformer and TRX. Her passions include sports, outdoor activities, plyometrics, kickboxing and small group training. She enjoys pushing people in a supportive yet competitive atmosphere. Megan has been a personal trainer for over 10 years, has learned a lot along the way and continues to grow as a trainer. She loves working with all ages and fitness levels.

Melina Schuelke

Melina has pursued sports with a passion since high school, where she excelled at basketball and volleyball, earning MVP and several other awards. Upon graduation she broadened her experience through Crossfit, which combines several approaches to fitness, including interval and circuit training, as well as weightlifting. Melina takes any opportunity she can to expand her knowledge of health and fitness, by taking sports education classes in college, olympic weightlifting courses, and gaining her Crossfit Level 1 Training Certification. She absolutely loves the community that fitness builds on, and loves seeing the positive impact it makes in people's lives every day. Melina is very passionate about fitness and helping people of all ages and levels achieve their goals no matter what they may be.

Melissa Hutchins

Melissa is a Master Pilates Educator/ Balanced Body - Polestar Pilates Comprehensive Teacher (Pilates all equipment 500+ hours) - She has worked in a PT studio in SLC,UT teaching Neuromuscular re-education to patients - Yoga Teacher ERYT 500 + -TRX trained - Biomechanics of gait workshop Polestar Pilates -NCAA Division 1 Collegiate Basketball Athlete - AAU Coach Vermont. Melissa loves all forms of movement! She enjoys exploring Mother Nature with her two wonderful children and husband. Skiing, mountain biking, swimming, hiking, running & camping are some of their favorite ways to explore moving their bodies and appreciate the great outdoors together. Melissa is grateful to be able to work with clients of all ages and abilities in order to enhance their lives with intelligent, challenging & fun movement.